Benjamin Kozak 10:00 row
2,480m
Meters
10:00.0
Time
2:00.9
Pace
162
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 109 |
November 11, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 18 | 152 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 143 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 19 | 155 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 152 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 18 | 157 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | 155 |
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Workout Graph
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