Benjamin Kozak 10:00 row
2,567m
Meters
10:00.0
Time
1:56.8
Pace
172
Calories
64
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 111 |
November 12, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 19 | 64 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 19 | 71 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 | 66 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 19 | 63 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | 62 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 | 60 |
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Workout Graph
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