Benjamin Kozak 15:00 row
3,683m
Meters
15:00.0
Time
2:02.1
Pace
236
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 118 |
November 15, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 18 | 151 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 18 | 146 |
| 6:00.0 | 727m | 2:03.7 | 184 | 934 | 18 | 150 |
| 9:00.0 | 734m | 2:02.6 | 190 | 953 | 18 | 152 |
| 12:00.0 | 743m | 2:01.1 | 197 | 977 | 19 | 154 |
| 15:00.0 | 743m | 2:01.1 | 197 | 977 | 19 | 155 |
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Workout Graph
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