Benjamin Kozak 15:00 row
3,763m
Meters
15:00.0
Time
1:59.5
Pace
248
Calories
97
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 119 |
November 15, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 18 | 97 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 19 | 113 |
| 6:00.0 | 753m | 1:59.5 | 205 | 1005 | 18 | 104 |
| 9:00.0 | 749m | 2:00.1 | 202 | 994 | 18 | 94 |
| 12:00.0 | 749m | 2:00.1 | 202 | 994 | 19 | 88 |
| 15:00.0 | 756m | 1:59.0 | 207 | 1013 | 19 | 88 |
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Workout Graph
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