Benjamin Kozak 15:00 row
3,848m
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
50
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 122 |
November 16, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 20 | 50 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 19 | 49 |
| 6:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 | 50 |
| 9:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | 53 |
| 12:00.0 | 773m | 1:56.4 | 222 | 1063 | 21 | 54 |
| 15:00.0 | 773m | 1:56.4 | 222 | 1063 | 21 | 46 |
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Workout Graph
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