Benjamin Kozak 15:00 row
3,762m
Meters
15:00.0
Time
1:59.6
Pace
249
Calories
62
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 122 |
November 16, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 19 | 62 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 19 | 71 |
| 6:00.0 | 754m | 1:59.3 | 206 | 1008 | 19 | 67 |
| 9:00.0 | 760m | 1:58.4 | 211 | 1025 | 19 | 61 |
| 12:00.0 | 750m | 2:00.0 | 203 | 997 | 19 | 57 |
| 15:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 57 |
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Workout Graph
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