Benjamin Kozak 1x15:00/2:30r row
3,726m
Meters
15:00.0
Time
2:00.7
Pace
245
Calories
147
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,746m |
| Overall Time | 17:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 129 |
December 02, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 18 | 147 |
| 15:00.0 | 3,725m | 2:00.8 | 199 | 983 | 18 | 147 |
| r20m |
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Workout Graph
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