Benjamin Kozak 10:33 row
2,423m
Meters
10:33.1
Time
2:10.6
Pace
148
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 131 |
December 03, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.1 | 2,423m | 2:10.6 | 157 | 840 | 17 | 155 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 142 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 16 | 161 |
| 10:33.1 | 127m | 2:10.3 | 158 | 844 | 15 | 164 |
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