Benjamin Kozak 15:00 row
579m
Meters
15:00.0
Time
12:57.2
Pace
205
Calories
167
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 13 |
| Stroke Count | 38 |
| Drag Factor | 0 |
December 03, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 579m | 12:57.2 | 1 | 302 | 13 | 167 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 13 | 167 |
| 6:00.0 | 0 | 175 | ||||
| 9:00.0 | 0 | 177 | ||||
| 12:00.0 | 0 | 179 | ||||
| 15:00.0 | 0 | 176 |
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