Benjamin Kozak 3x15:00/2:30r row
11,160m
Meters
45:00.0
Time
2:00.9
Pace
735
Calories
151
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,335m |
| Overall Time | 52:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 136 |
December 08, 2022 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,160m | 2:00.9 | 198 | 980 | 18 | 151 |
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 19 | 148 |
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 19 | 154 |
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 18 | 152 |
| r175m |
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Workout Graph
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