Benjamin Kozak 2x15:00/2:30r row
7,088m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
143
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,185m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 124 |
December 16, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 18 | 143 |
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 19 | 141 |
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 18 | 145 |
| r97m |
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Workout Graph
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