Benjamin Kozak 3x15:00/2:30r row
10,850m
Meters
45:00.0
Time
2:04.4
Pace
693
Calories
142
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,917m |
| Overall Time | 52:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 126 |
December 20, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,850m | 2:04.4 | 182 | 925 | 18 | 142 |
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 19 | 137 |
| 15:00.0 | 3,592m | 2:05.2 | 178 | 912 | 18 | 143 |
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 18 | 146 |
| r67m |
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Workout Graph
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