Benjamin Kozak 3x15:00/2:00r row
10,693m
Meters
45:00.0
Time
2:06.2
Pace
673
Calories
140
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,777m |
| Overall Time | 51:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 125 |
December 28, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,693m | 2:06.2 | 174 | 898 | 19 | 140 |
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 18 | 139 |
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 20 | 141 |
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 19 | 141 |
| r84m |
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Workout Graph
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15:00/2:00r