Benjamin Kozak 3x15:00/2:00r row
11,010m
Meters
45:00.0
Time
2:02.6
Pace
714
Calories
162
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,102m |
| Overall Time | 51:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 126 |
December 31, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,010m | 2:02.6 | 190 | 953 | 19 | 162 |
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 20 | 159 |
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 19 | 165 |
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 20 | 164 |
| r92m |
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Workout Graph
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15:00/2:00r