Benjamin Kozak 5:20 row
1,354m
Meters
5:20.5
Time
1:58.3
Pace
91
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 128 |
January 03, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.5 | 1,354m | 1:58.3 | 211 | 1026 | 18 | 144 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 | 144 |
| 5:20.5 | 68m | 2:30.7 | 102 | 651 | 15 | 144 |
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