Benjamin Kozak 4x1500m/2:00r row
6,000m
Meters
20:32.8
Time
1:42.7
Pace
480
Calories
177
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 28:32.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 127 |
January 03, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 6,000m | 1:42.7 | 323 | 1410 | 25 | 177 |
| 5:12.5 | 1,500m | 1:44.1 | 310 | 1365 | 25 | 168 |
| 5:10.0 | 1,500m | 1:43.3 | 317 | 1391 | 25 | 176 |
| 5:09.7 | 1,500m | 1:43.2 | 318 | 1394 | 25 | 179 |
| 5:00.7 | 1,500m | 1:40.2 | 348 | 1496 | 27 | 186 |
| r1,086m |
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Workout Graph
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