Benjamin Kozak 30:37 row
7,167m
Meters
30:37.7
Time
2:08.2
Pace
451
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 125 |
January 16, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.7 | 7,167m | 2:08.2 | 166 | 871 | 18 | 148 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 | 148 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | 149 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 | 156 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 143 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 15 | 117 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | 154 |
| 30:37.7 | 118m | 2:39.7 | 86 | 595 | 19 | 169 |
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Workout Graph
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