Benjamin Kozak 45:08 row
10,953m
Meters
45:08.0
Time
2:03.6
Pace
701
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 16 |
| Stroke Count | 895 |
| Drag Factor | 131 |
January 22, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,953m | 2:03.6 | 185 | 937 | 16 | 153 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 | 154 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 18 | 152 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 151 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 149 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 152 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 | 155 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 156 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 155 |
| 45:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 154 |
| 45:08.0 | 27m | 2:28.1 | 108 | 670 | 7 | 154 |
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Workout Graph
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