Benjamin Kozak 7x1:00/1:00r row
2,257m
Meters
7:00.0
Time
1:33.0
Pace
205
Calories
155
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 14:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 127 |
January 24, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,257m | 1:33.0 | 435 | 1795 | 30 | 155 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 34 | 100 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 32 | 123 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 29 | 152 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 178 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 29 | 176 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | 178 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 178 |
| r1,127m |
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Workout Graph
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