Benjamin Kozak 3x20:00/2:00r row
14,974m
Meters
1:00:00.0
Time
2:00.2
Pace
992
Calories
150
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,055m |
| Overall Time | 1:06:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 131 |
January 27, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,974m | 2:00.2 | 201 | 993 | 18 | 150 |
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 18 | 152 |
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 19 | 151 |
| 20:00.0 | 4,946m | 2:01.3 | 196 | 974 | 19 | 148 |
| r81m |
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Workout Graph
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