Benjamin Kozak 29:01 row
7,002m
Meters
29:01.6
Time
2:04.3
Pace
449
Calories
114
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 138 |
January 28, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.6 | 7,002m | 2:04.3 | 182 | 926 | 20 | 114 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 61 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 74 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 75 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 143 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 166 |
| 29:01.5 | 1,006m | 2:00.0 | 202 | 996 | 23 | 166 |
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Workout Graph
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