Benjamin Kozak 3x15:00/2:00r row
11,452m
Meters
45:00.0
Time
1:57.8
Pace
774
Calories
153
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,607m |
| Overall Time | 51:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 147 |
February 01, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,452m | 1:57.8 | 214 | 1035 | 19 | 153 |
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 19 | 150 |
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 20 | 154 |
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 20 | 156 |
| r155m |
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Workout Graph
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