Benjamin Kozak 14:08 row
3,389m
Meters
14:08.1
Time
2:05.1
Pace
215
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 129 |
February 04, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.1 | 3,389m | 2:05.1 | 179 | 914 | 18 | 139 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 143 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 130 |
| 14:08.1 | 1,020m | 2:01.6 | 195 | 969 | 19 | 146 |
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