Benjamin Kozak 26:08 row
6,449m
Meters
26:08.6
Time
2:01.6
Pace
425
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 127 |
February 11, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.6 | 6,449m | 2:01.6 | 195 | 969 | 20 | 155 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 147 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 | 155 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 174 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 148 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 164 |
| 26:08.5 | 220m | 2:35.6 | 93 | 619 | 17 | 144 |
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Workout Graph
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