Benjamin Kozak 2500m row
2,500m
Meters
9:15.9
Time
1:51.1
Pace
197
Calories
172
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 129 |
February 11, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.9 | 2,500m | 1:51.1 | 255 | 1176 | 27 | 172 |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 31 | 180 |
| 1:32.1 | 1,000m | 1:32.1 | 448 | 1841 | 32 | 186 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 21 | 165 |
| 1:32.3 | 2,000m | 1:32.3 | 445 | 1831 | 34 | 180 |
| 2:31.3 | 2,500m | 2:31.3 | 101 | 647 | 19 | 149 |
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Workout Graph
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