Benjamin Kozak 37:07 row
9,001m
Meters
37:07.3
Time
2:03.7
Pace
576
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 676 |
| Drag Factor | 109 |
October 07, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.3 | 9,001m | 2:03.7 | 185 | 935 | 18 | 150 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 151 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 148 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 151 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 | 149 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 150 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | 151 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 150 |
| 37:07.3 | 522m | 2:01.9 | 193 | 964 | 18 | 154 |
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Workout Graph
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