Benjamin Kozak 40:03 row
9,869m
Meters
40:03.4
Time
2:01.7
Pace
641
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 17 |
| Stroke Count | 784 |
| Drag Factor | 109 |
October 12, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.4 | 9,869m | 2:01.7 | 194 | 967 | 17 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 17 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 17 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 17 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 18 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 18 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 18 |
| 40:00.0 | 1,244m | 2:00.5 | 200 | 987 | 17 |
| 40:03.4 | 14m | 2:01.4 | 195 | 972 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.