Benjamin Kozak 2x16:00/8:00r row
8,621m
Meters
32:00.0
Time
1:51.3
Pace
629
Calories
169
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,230m |
| Overall Time | 48:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 122 |
October 15, 2023 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,621m | 1:51.3 | 253 | 1172 | 22 | 169 |
| 16:00.0 | 4,298m | 1:51.6 | 251 | 1164 | 22 | 167 |
| 16:00.0 | 4,323m | 1:51.0 | 256 | 1179 | 22 | 171 |
| r1,609m |
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Workout Graph
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