Benjamin Kozak 9:11 row
2,216m
Meters
9:11.9
Time
2:04.5
Pace
141
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 109 |
October 17, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.9 | 2,216m | 2:04.5 | 181 | 923 | 18 | 129 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 125 |
| 9:11.9 | 1,034m | 2:01.8 | 194 | 966 | 18 | 134 |
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Workout Graph
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