Benjamin Kozak 40:04 row
10,062m
Meters
40:04.6
Time
1:59.4
Pace
668
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 17 |
| Stroke Count | 815 |
| Drag Factor | 109 |
October 17, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.6 | 10,062m | 1:59.4 | 205 | 1006 | 17 | 130 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 18 | 138 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 138 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 18 | 142 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 18 | 145 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 18 | 151 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 147 |
| 35:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 | 155 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 | 158 |
| 40:04.5 | 18m | 2:05.0 | 179 | 916 | 13 |
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Workout Graph
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