Benjamin Kozak 22:32 row
6,141m
Meters
22:32.3
Time
1:50.1
Pace
449
Calories
135
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 110 |
October 21, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 6,141m | 1:50.1 | 262 | 1202 | 23 | 135 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 22 | 161 |
| 10:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 22 | 168 |
| 15:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 24 | 173 |
| 20:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 24 | 177 |
| 22:32.2 | 706m | 1:47.7 | 279 | 1261 | 24 |
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Workout Graph
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