Benjamin Kozak 20:04 row
4,833
Meters
20:04.4
Time
2:04.6
Pace
306
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 109 |
October 21, 2023 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.4 | 4,833 | 2:04.6 | 181 | 914 | 306 | 18 | 159 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 | 156 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 19 | 160 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 18 | 160 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 18 | 160 |
| 20:04.4 | 15 | 2:26.6 | 111 | 681 | 0 | 0 |
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Workout Graph
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