Benjamin Kozak 30:10 row
7,493m
Meters
30:10.1
Time
2:00.7
Pace
492
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 17 |
| Stroke Count | 563 |
| Drag Factor | 110 |
October 27, 2023 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 7,493m | 2:00.7 | 199 | 983 | 17 | 145 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 17 | 132 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 17 | 137 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 148 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 149 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 151 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 | 154 |
| 30:10.0 | 29m | 2:52.4 | 68 | 535 | 12 | 144 |
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Workout Graph
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