Benjamin Kozak 17:49 row
4,177m
Meters
17:49.7
Time
2:08.0
Pace
258
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 310 |
| Drag Factor | 95 |
October 28, 2023 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.7 | 4,177m | 2:08.0 | 167 | 873 | 17 | 136 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 17 | 127 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 17 | 132 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 141 |
| 17:49.7 | 695m | 2:02.0 | 192 | 961 | 18 | 144 |
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Workout Graph
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