Benjamin Kozak 10:03 row
2,425m
Meters
10:03.9
Time
2:04.5
Pace
154
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 109 |
November 02, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,425m | 2:04.5 | 181 | 923 | 17 | 133 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 | 131 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 17 | 136 |
| 10:03.8 | 12m | 2:38.3 | 88 | 603 | 0 | 132 |
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