Benjamin Kozak 25:01 row
6,684m
Meters
25:01.8
Time
1:52.3
Pace
478
Calories
162
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 99 |
November 02, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.8 | 6,684m | 1:52.3 | 247 | 1149 | 23 | 162 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 | 159 |
| 10:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 23 | 163 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 | 161 |
| 20:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 23 | 165 |
| 25:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 | 165 |
| 25:01.7 | 3m | 4:43.3 | 15 | 352 | 0 | 165 |
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