Benjamin Kozak 10:05 row
2,450m
Meters
10:05.6
Time
2:03.5
Pace
156
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 111 |
November 04, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,450m | 2:03.5 | 185 | 938 | 17 | 148 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 17 | 144 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 17 | 152 |
| 10:05.6 | 16m | 2:55.0 | 65 | 524 | 0 | 134 |
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