Benjamin Kozak 42:02 row
10,466
Meters
42:02.3
Time
2:00.4
Pace
689
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 17 |
| Stroke Count | 741 |
| Drag Factor | 110 |
November 04, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:02.3 | 10,466 | 2:00.4 | 200 | 983 | 689 | 17 | 152 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 17 | 152 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 18 | 148 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 18 | 150 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 17 | 150 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 18 | 157 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 18 | 152 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 18 | 153 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 18 | 152 |
| 42:02.3 | 512 | 1:59.4 | 205 | 1000 | 34 | 18 | 155 |
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Workout Graph
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