Benjamin Kozak 17:35 row
4,247m
Meters
17:35.6
Time
2:04.2
Pace
271
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 119 |
November 06, 2023 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.6 | 4,247m | 2:04.2 | 182 | 927 | 19 | 151 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 151 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 19 | 166 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 146 |
| 17:35.5 | 554m | 2:20.3 | 127 | 735 | 20 | 141 |
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Workout Graph
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