Benjamin Kozak 15:04 row
3,170m
Meters
15:04.4
Time
2:22.6
Pace
180
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 118 |
November 06, 2023 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,170m | 2:22.6 | 121 | 714 | 19 | 134 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 142 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 134 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 128 |
| 15:04.3 | 9m | 3:58.8 | 26 | 388 | 0 | 124 |
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