Benjamin Kozak 15:58 row
3,888m
Meters
15:58.2
Time
2:03.2
Pace
250
Calories
31
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 16 |
| Stroke Count | 272 |
| Drag Factor | 111 |
November 08, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.2 | 3,888m | 2:03.2 | 187 | 943 | 16 | 31 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 17 | 127 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 17 | |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 17 | |
| 15:58.2 | 241m | 2:00.7 | 199 | 984 | 16 |
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Workout Graph
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