Benjamin Kozak 45:18 row
11,377m
Meters
45:18.8
Time
1:59.4
Pace
754
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 17 |
| Stroke Count | 777 |
| Drag Factor | 109 |
November 08, 2023 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.8 | 11,377m | 1:59.4 | 205 | 1006 | 17 | 147 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 17 | 146 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 17 | 142 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 17 | 140 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 17 | 148 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 17 | 148 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 17 | 143 |
| 35:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 17 | 152 |
| 40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 | 152 |
| 45:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 17 | 151 |
| 45:18.8 | 75m | 2:05.3 | 178 | 911 | 17 | 151 |
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Workout Graph
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