Benjamin Kozak 14:16 row
3,381m
Meters
14:16.5
Time
2:06.6
Pace
212
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 16 |
| Stroke Count | 228 |
| Drag Factor | 110 |
November 11, 2023 01:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 3,381m | 2:06.6 | 172 | 892 | 16 | 130 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 16 | 132 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 16 | 141 |
| 14:16.5 | 1,035m | 2:03.9 | 184 | 933 | 16 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.