Benjamin Kozak 21:01 row
5,660m
Meters
21:01.0
Time
1:51.3
Pace
409
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 110 |
November 27, 2023 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.0 | 5,660m | 1:51.3 | 253 | 1171 | 22 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 23 |
| 15:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 23 |
| 20:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 23 |
| 21:01.0 | 269m | 1:53.3 | 240 | 1126 | 21 |
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Workout Graph
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