Benjamin Kozak 16:45 row
4,289m
Meters
16:45.4
Time
1:57.2
Pace
291
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 112 |
December 01, 2023 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.4 | 4,289m | 1:57.2 | 217 | 1048 | 20 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 |
| 16:45.3 | 455m | 1:55.7 | 226 | 1077 | 20 |
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