Benjamin Kozak 18:11 row
4,502m
Meters
18:11.3
Time
2:01.2
Pace
294
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 109 |
December 05, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.3 | 4,502m | 2:01.2 | 197 | 976 | 18 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 |
| 18:11.2 | 783m | 2:02.0 | 192 | 961 | 18 |
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Workout Graph
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