Benjamin Kozak 15:03 row
3,719m
Meters
15:03.7
Time
2:01.4
Pace
242
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 107 |
December 07, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.7 | 3,719m | 2:01.4 | 195 | 971 | 21 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 |
| 15:03.7 | 13m | 2:22.3 | 121 | 717 | 0 |
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Workout Graph
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