Benjamin Kozak 10:00 row
2,392m
Meters
10:00.0
Time
2:05.4
Pace
149
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 116 |
June 05, 2024 06:14:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 19 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 19 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 19 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 20 |
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Workout Graph
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