Benjamin Kozak 2x10:00/4:00r row
4,721m
Meters
20:00.0
Time
2:07.0
Pace
291
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 115 |
June 12, 2024 19:12:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 21 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 21 | |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 21 | |
| r0m |
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Workout Graph
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