Benjamin Kozak v10:00/2:00r...3 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
429
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 113 |
June 13, 2024 19:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 20 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 19 | |
| r: 2:00 | 0m | |||||
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 19 | |
| r: 3:00 | 0m | |||||
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 20 | |
| r0m |
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Workout Graph
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